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Shoulder-Neck Release 

Ashtanga Yoga gentle. Shoulder-neck release

for people with and without previous experience

In this gently flowing practice, we combine sequences from Ashtanga Yoga with sustainable exercises from different disciplines to loosen and strengthen the neck and cervical spine. An upright, open posture, dynamic interaction of the muscles, stable, flexible shoulder blades are, among other positive effects, the goals of our practice. We get to know yoga beyond the body positions. A restful, regenerating final relaxation rounds off our practice.

You can take this course both in the yoga studio and online.

We clean our studio air with an IQair HealthPro 100 NE air purifier (certified room ventilation system).

If you have any questions, please contact the course leader Julia Krusche yogahome@web.de

Julia Krusche has been managing the studio since 2013.

 online reservation  
Dear students,

So that you can reserve even more relaxed,

we are currently implementing our new booking system.

If you already have an account, you can log in with your login details from the old system.

If you have any questions, you can contact us at any time.

by phone 0179 1972226 or via CONTACT

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