Your body will thank you in the future

Postnatal recovery with yoga combines deep breathing with small, slow movements and stretches.

Lots of regeneration with little effort, sustainable exercises for new mothers with small time windows.

In this short course we will show you exercises that will help you align your posture after pregnancy and close your body after birth.

Gentle breathing and stretching exercises can prevent stress incontinence and uterine prolapse. They help strengthen all the muscles in the abdomen and create restful space in the back.

They can be safely performed shortly after the birth of your baby, two hours after a vaginal delivery and, in the case of a cesarean delivery, as soon as the stitches/staples have been removed.

It is possible to practice the first exercises on a bed or couch.

In addition, we show further postnatal exercises, guide directed feeding,

Relaxation handles and much more.

First massage & gentle baby yoga can round off the content

and create a shared experience for mom and baby.

A wonderful gift for birth, available as a jewelry voucher -

essential for your sustainable recovery.

Can also be booked as a home visit or private lesson.

Dates Short Courses 3 x Online via VHS Treptow

Tuesday 10:30 am from February 11th

and from March 11, 2025

Postnatal recovery

in home visit approx. 75min 12 0 €

three home visit appointments 300 €

possibly plus travel fees (in AltTreptow without)