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Ashtanga Vinyasa Yoga
Mysore Style

In your own rhythm

Ashtanga Yoga is a dynamic yoga style,

which is characterized by flowing transitions between postures (asana). More information here .

In the teaching method 'MYSORE STYLE', students are taught individually in a group:

Individual lessons in a group where you practice independently and at the same time with individual instruction.

Beginners learn the series step by step. All participants can

and practice in their own breathing rhythm.

Mysore classes are group lessons for all experience levels and require no previous knowledge.

The strength of the Mysore Style teaching is,

that the practitioner develops a personal practice.

Series of exercises are taught that offer participants the opportunity to

with the support of their teachers but also alone at another location.

The teaching method expands the ability to flow at one’s own rhythm,

to delve deeper into meditation in motion and to align yourself inward.

The participants are given verbal instructions and demonstrations

and hands-on support.

Variations to the individual postures (asana) are offered,

so that each individual can practice according to their own requirements and abilities.

Of course, the participant decides whether 'hands-on' adjustments are desired in certain asanas

or not – for this purpose, we have InfoChips in our mat shelf,

At the same time, there is always time for personal exchange.

Schedule & online reservation
Dear students,

So that you can reserve even more relaxed,

we are currently implementing our new booking system.

If you already have an account, you can log in with your login details from the old system.

If you have any questions, you can contact us at any time.

by phone 0179 1972226 or via CONTACT

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